This friendly book is sure to appeal to educators and caregivers looking for an accessible and kid-friendly introduction to mindfulness. Betts accompanies each exercise with charming illustrations featuring foxes, elephants, fanciful clouds, and, of course, bears. The instructional text is simple enough for fluent readers to use in self-guided practice, though each exercise likely works best as a read-aloud. The exercises are brief and excellent for short attention spans, though some offer opportunities for extension through pacing.
They are encouraged to use their imaginations as launch pads for being present: "Imagine you're a cloud in the sky" and "Imagine you're a sleepy lion, just waking up in the morning" are typical. Most, but not all, include references to wild animals and nature that are sure to appeal to young children. Each spread includes one or two breath-centered exercises to encourage a habit and practice of mindfulness.
It's exactly this fun and accessible style that will make kids want to try every one of these little gems that provides simple tools for big change." -Laurie Berkner, award-winning and bestselling children's musical artist Author Willey brings years of experience in children's music and movement to her debut.The book is divided into five sections ("Be Calm," "Focus," "Imagine," "Make Some Energy," and "Relax"), which are further sectioned into double-page-spread subtopics. Each moment that Kira has so elegantly sculpted and described conjures up delicious, beautiful, or whimsical, child-friendly scenarios.
Both lyrical and practical, this much-needed book will help children navigate the world around them!" -Susan Verde, author of I Am Yoga and I Am Peace "I love this book! Breathe Like a Bear is filled with playful and imaginative ideas for helping kids connect to themselves, whether it's their own strong energy or inner calm. Parents, teachers, caregivers- and especially kids-will love the different ways to explore mindfulness and breath through animals and story in Breathe Like a Bear. "Breathe Like a Bear is a beautiful guide to mindfulness.
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